Welcome to the Old Town Mindfulness Centre

Tucked away in the heart of Old Town’s historic streets, the Old Town Mindfulness Centre offers a quiet space to pause, breathe, and reconnect—with yourself and the present moment.

We believe mindfulness is more than a technique—it’s a gentle way of living with awareness, ease, and authenticity. Our Centre provides a supportive environment for those looking to reduce stress, regain clarity, and explore inner balance.

Join us for small group sessions held twice a month, designed to guide you into deep relaxation and help you reconnect with your inner voice. These intimate gatherings offer a calm, welcoming atmosphere where you can slow down, reflect, and recharge—whether you’re just beginning your mindfulness journey or returning to your practice.

Come as you are. Leave with a little more peace.